Lets compare vitamin content per 14 ounces of Cassava vs Cauliflower:
Raw Cassava has 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 6.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 2.3 times more Vitamin C and 8.2 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Raw Cauliflower have similar amounts of Vitamin B2 per 14 oz.
Both Raw Cassava as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cassava vs Cauliflower:
Raw Cassava has 2.6 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus, 2.1 times more Sodium and 1.5 times more Water than Raw Cassava.
Both Raw Cassava and Raw Cauliflower have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cassava has 6.4 times more Energy and 7.7 times more Carbohydrate than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Protein than Raw Cassava.
Both Raw Cassava and Raw Cauliflower have similar amounts of Omega 3, Sugars and Fiber per 14 oz.
Both Raw Cassava as well as Raw Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.