Comparing Nutrients in 14 ounces CarrotsVS Spearmint

Macros Ratio

Protein Fat Carbs

Carrots

87%

Spearmint

25%

12%

63%

14 oz ▼

Macro Nutrients

Carrotsvs Spearmint

5.6%163kcal

Energy

6.02%175kcal

163 kcalvs175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

3%2.9g

0.95 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

2.37%0.76g

0.13 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

84%1.34g

0.008 gvs1.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

1.26%0.21g

0.4 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

25.7%33.4g

38 gvs33.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

2.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

14.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

71%27g

11 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

23.3%13g

3.7 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Spearmint

368%3314μg

Vitamin A

89.5%806μg

RAE, retinol activity equivalents

3314 μgvs806 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

25.8%0.31mg

Thiamine

0.26 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

53.4%0.69mg

Riboflavin

0.23 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

23.5%3.76mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs3.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

20%0.99mg

Pantothenic acid

1.1 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

48.2%0.63mg

Pyridoxine

0.55 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

104%417μg

Folates and Folic Acid

75.4 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

58.7%52.8mg

Ascorbic acid

23.4 mgvs52.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

Tocopherols and Tocotrienols

2.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

Phytomenadione or phylloquinone

52.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Spearmint

13%131mg

Calcium

79%790mg

131 mgvs790 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

106%0.95mg

0.18 mgvs0.95 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

589%47mg

1.2 mgvs47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

59.5%250mg

47.6 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

193%4.44mg

0.57 mgvs4.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

34%238mg

139 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

53.5%1818mg

1270 mgvs1818 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

7.94%119mg

274 mgvs119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

39.3%4.33mg

0.95 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

9.18%340g

350 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Spearmint:

Raw Carrots have 4.1 times more Vitamin A than Fresh Spearmint.
While Fresh Spearmint contains 3 times more Vitamin B2, 5.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Fresh Spearmint have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Carrots as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Spearmint:

Raw Carrots have 2.3 times more Sodium than Fresh Spearmint.
While Fresh Spearmint contains 6 times more Calcium, 5.3 times more Copper, 39.6 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Fresh Spearmint have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Fresh Spearmint contains 169 times more Omega 3, 2.4 times more Fiber and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Fresh Spearmint have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsSpearmintVS Boiled CarrotsCarrotsVS Dried SpearmintSpearmintVS Dried Spearmint

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: