Lets compare vitamin content per 100 grams of Carrots vs Spearmint:
Raw Carrots have 4.1 times more Vitamin A than Fresh Spearmint.
While Fresh Spearmint contains 3 times more Vitamin B2, 5.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Fresh Spearmint have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Spearmint:
Raw Carrots have 2.3 times more Sodium than Fresh Spearmint.
While Fresh Spearmint contains 6 times more Calcium, 5.3 times more Copper, 39.6 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Fresh Spearmint have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint contains 169 times more Omega 3, 2.4 times more Fiber and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Fresh Spearmint have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.