Lets compare vitamin content per 14 ounces of Carrots vs Rice Flour:
Raw Carrots have more Vitamin A, 2.8 times more Vitamin B2, 4.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Rice Flour:
Raw Carrots have 3.3 times more Calcium, 4.2 times more Potassium, more Sodium and 7.4 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2.9 times more Copper, 2.9 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus, 151 times more Selenium and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Unenriched White Rice Flour have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 39.5 times more Sugars than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 8.9 times more Energy, 5.9 times more Fat, 12.1 times more Saturated Fat, 33.5 times more Omega 3, 3.1 times more Omega 6, 8.4 times more Carbohydrate and 6.4 times more Protein than Raw Carrots.
Both Raw Carrots and Unenriched White Rice Flour have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.