Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories CarrotsVS Rice Flour

Weight per 500 calories

Carrots
1220g
Rice Flour
137g

Unenriched White Rice Flour has 8.9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Rice Flour?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Rice Flour
7%
4%
89%
500 kcal ▼

Macro Nutrients

Carrotsvs Rice Flour
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3%2.93g
Fat
2%1.94g
2.93 gvs1.94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.2%0.39g
Saturated Fat
1.65%0.53g
0.39 gvs0.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.52%0.024g
Omega 3
5.72%0.092g
0.024 gvs0.092 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
7.17%1.2g
Omega 6
2.5%0.43g
1.2 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
90%117g
Carbohydrate
84.2%109g
117 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
79.7%58g
Sugars
0.23%0.16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58 gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
9.25%6.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%7.2g
Glucose
NA
7.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%43.8g
Sucrose
NA
43.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
90%34g
Fiber
8.63%3.28g
34 gvs3.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
20.3%11.3g
Protein
14.5%8.13g
11.3 gvs8.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Rice Flour
1131%10183μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10183 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
67%0.8mg
Vitamin B1
15.7%0.19mg
Thiamine
0.8 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
54.4%0.71mg
Vitamin B2
2.2%0.029mg
Riboflavin
0.71 mgvs0.029 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
75%12mg
Vitamin B3
22%3.54mg
Niacin, nicotinic acid, niacinamide
12 mgvs3.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66.6%3.33mg
Vitamin B5
22.4%1.1mg
Pantothenic acid
3.33 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
129%1.7mg
Vitamin B6
46%0.6mg
Pyridoxine
1.7 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
90%27μg
Vitamin B7
NA
Biotin
27 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
58%232μg
Vitamin B9
1.37%5.46μg
Folates and Folic Acid
232 μgvs5.46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
80%72mg
Vitamin C
0%0mg
Ascorbic acid
72 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
53.7%8.05mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
8.05 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
134%161μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
161 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Rice Flour
40.2%402mg
Calcium
1.37%13.7mg
402 mgvs13.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
61%0.55mg
Copper
19.7%0.18mg
0.55 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.98%39μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
39 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
45.7%3.66mg
Iron
5.98%0.48mg
3.66 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
35%146mg
Magnesium
11.4%48mg
146 mgvs48 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
76%1.74mg
Manganese
71.3%1.64mg
1.74 mgvs1.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
138%62μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs62 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
61%427mg
Phosphorus
19%134mg
427 mgvs134 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
115%3902mg
Potassium
3.05%104mg
3902 mgvs104 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.2%1.2μg
Selenium
37.5%20.6μg
1.2 μgvs20.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
56%841mg
Sodium
0%0mg
841 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
26.6%2.93mg
Zinc
9.94%1.1mg
2.93 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
29%1077g
Water
0.44%16.2g
1077 gvs16.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Carrots vs Rice Flour:
Comparing minerals per 500 calories for Carrots vs Rice Flour:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsRice FlourVS Boiled CarrotsCarrotsVS RyeRice FlourVS Rye
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024