Lets compare vitamin content per 14 ounces of Carrots vs Fresh Orange juice:
Raw Carrots have 83.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 16.5 times more Vitamin E and 132 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Fresh Orange juice:
Raw Carrots have 3 times more Calcium, 1.5 times more Iron, 10.2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 69 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
Both Raw Carrots and Raw Orange juice have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Raw Carrots as well as Raw Orange juice have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 14 times more Fiber and 1.3 times more Protein than Raw Orange juice.
While Raw Orange juice contains 1.8 times more Sugars and 3.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Orange juice have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Raw Orange juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.