Lets compare vitamin content per 14 ounces of Carrots vs Dry Roasted Almonds with Salt:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
While Dry Roasted Almonds with Salt contain 20.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 36.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Dry Roasted Almonds with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Carrots as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Dry Roasted Almonds with Salt:
Raw Carrots have 36.6 times more Water than Dry Roasted Almonds with Salt.
While Dry Roasted Almonds with Salt contain 8.1 times more Calcium, 24.4 times more Copper, 12.4 times more Iron, 23.3 times more Magnesium, 15.6 times more Manganese, 13.5 times more Phosphorus, 2.2 times more Potassium, 20 times more Selenium, 3.4 times more Sodium and 13.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds with Salt contain 14.6 times more Energy, 218.9 times more Fat, 127.9 times more Saturated Fat, 129.5 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 22.5 times more Protein than Raw Carrots.
Both Raw Carrots and Dry Roasted Almonds with Salt have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Dry Roasted Almonds with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.