Lets compare vitamin content per 14 ounces of Carrots vs HOUSE FOODS Firm Tofu:
Raw Carrots have 5.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 14 ounces for Carrots vs HOUSE FOODS Firm Tofu:
Raw Carrots have 2.1 times more Sodium than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 4.5 times more Calcium and 5.6 times more Iron than Raw Carrots.
Both Raw Carrots and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 9.9 times more Carbohydrate, 11.9 times more Sugars and 3.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 2.1 times more Energy, 17.5 times more Fat, 22.2 times more Saturated Fat and 11.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.