Lets compare vitamin content per 5 ounces of Carrots vs HOUSE FOODS Firm Tofu:
Raw Carrots have 5.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 5 ounces for Carrots vs HOUSE FOODS Firm Tofu:
Raw Carrots have 2.1 times more Sodium than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 4.5 times more Calcium and 5.6 times more Iron than Raw Carrots.
Both Raw Carrots and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 9.9 times more Carbohydrate, 11.9 times more Sugars and 3.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 2.1 times more Energy, 17.5 times more Fat, 22.2 times more Saturated Fat and 11.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.