Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Raw Carrots have more Vitamin A, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.7 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.8 times more Vitamin B1, 1.3 times more Vitamin E and 2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Raw Carrots have 29.4 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.5 times more Calcium, 1.8 times more Copper, 13.5 times more Iron, 3.3 times more Magnesium, 9.2 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Manganese, Potassium and Sodium per 14 oz.
Both Raw Carrots as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 11.4 times more Energy, 76.4 times more Fat, 87.5 times more Saturated Fat, 806 times more Omega 3, 69.3 times more Omega 6, 6.9 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.