Comparing Nutrients in 1 pound CarrotsVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

35%

56%

1 lb ▼

Macro Nutrients

Carrotsvs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

6.4%186kcal

Energy

73%2118kcal

186 kcalvs2118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.12%1.1g

Fat

85.7%83g

1.1 gvs83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.45%0.15g

Saturated Fat

39.7%12.7g

0.15 gvs12.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.57%0.009g

Omega 3

457%7.3g

0.009 gvs7.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.67%0.45g

Omega 6

185%31.4g

0.45 gvs31.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

33.4%43.5g

Carbohydrate

231%300g

43.5 gvs300 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

29.7%21.5g

Sugars

114%82.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs82.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3.44%2.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.68g

Glucose

2.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%16.3g

Sucrose

16.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

33.4%12.7g

Fiber

100%38g

12.7 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.53%4.2g

Protein

91%51g

4.2 gvs51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

421%3787μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3787 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

45.4%0.54mg

Thiamine

0.3 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

20.2%0.26mg

Vitamin B2

3.5%0.045mg

Riboflavin

0.26 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

28%4.46mg

Vitamin B3

5.67%0.91mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24.8%1.24mg

Vitamin B5

9.07%0.45mg

Pantothenic acid

1.24 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

48%0.63mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.63 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

21.5%86μg

Vitamin B9

17%68μg

Folates and Folic Acid

86 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

29.7%26.8mg

Vitamin C

1.5%1.36mg

Ascorbic acid

26.8 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

20%3mg

Vitamin E

27%4.04mg

Tocopherols and Tocotrienols

3 mgvs4.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

50%60μg

Vitamin K

99%119μg

Phytomenadione or phylloquinone

60 μgvs119 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

15%150mg

Calcium

23%231mg

150 mgvs231 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

22.7%0.2mg

Copper

40.3%0.36mg

0.2 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.36%14.5μg

Fluoride

1.13%45.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvs45.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

17%1.36mg

Iron

229%18.3mg

1.36 mgvs18.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

13%54.4mg

Magnesium

43%181mg

54.4 mgvs181 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

28.2%0.65mg

Manganese

23.7%0.54mg

0.65 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

22.7%159mg

Phosphorus

209%1465mg

159 mgvs1465 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

42.7%1451mg

Potassium

39%1320mg

1451 mgvs1320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.82%0.45μg

Selenium

9.9%5.44μg

0.45 μgvs5.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

21%313mg

Sodium

22.4%336mg

313 mgvs336 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

9.9%1.1mg

Zinc

16.5%1.8mg

1.1 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11%400g

Water

0.37%13.6g

400 gvs13.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Carrots vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

Raw Carrots have more Vitamin A, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.7 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.8 times more Vitamin B1, 1.3 times more Vitamin E and 2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

Raw Carrots have 29.4 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.5 times more Calcium, 1.8 times more Copper, 13.5 times more Iron, 3.3 times more Magnesium, 9.2 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Manganese, Potassium and Sodium per 1 lb.
Both Raw Carrots as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 11.4 times more Energy, 76.4 times more Fat, 87.5 times more Saturated Fat, 806 times more Omega 3, 69.3 times more Omega 6, 6.9 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Boiled CarrotsCarrotsVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: