Lets compare vitamin content per 14 ounces of Carrots vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Raw Carrots have 1.5 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 11.5 times more Vitamin B1, 7.2 times more Vitamin B2, 8.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Raw Carrots have 2 times more Potassium and 7.6 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 26.7 times more Calcium, 4.6 times more Copper, 106.7 times more Iron, 3.8 times more Magnesium, 9.6 times more Manganese, 11.4 times more Phosphorus, 4.8 times more Sodium and 5.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 10.1 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 8.7 times more Energy, 5.9 times more Fat, 18.5 times more Omega 3, 5.9 times more Omega 6, 7.5 times more Carbohydrate, 1.6 times more Fiber and 12.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.