Lets compare vitamin content per 14 ounces of Carrots vs Refrigerated Naan Bread:
Raw Carrots have 1.5 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 11.8 times more Vitamin B1, 8.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Carrots vs Refrigerated Naan Bread:
Raw Carrots have 2.6 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.5 times more Calcium, 2.9 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 279 times more Selenium, 6.7 times more Sodium and 3.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Sugars and 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 7.1 times more Energy, 23.5 times more Fat, 43.5 times more Saturated Fat, 143 times more Omega 3, 18.1 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fructose and 10.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 14 oz.