Lets compare vitamin content per 14 ounces of Carrots vs Crackers, standard snack-type, with whole wheat:
Raw Carrots have more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin K per 14 oz.
Both Raw Carrots as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Crackers, standard snack-type, with whole wheat:
Raw Carrots have 1.5 times more Potassium and 32.3 times more Water than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 5.1 times more Calcium, 4.4 times more Copper, 12.2 times more Iron, 3.9 times more Magnesium, 6.4 times more Manganese, 10.2 times more Phosphorus, 87 times more Selenium, 10.8 times more Sodium and 4.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, with whole wheat contain 11.3 times more Energy, 74.3 times more Fat, 135.8 times more Saturated Fat, 446 times more Omega 3, 70.4 times more Omega 6, 7.1 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fiber and 7.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.