Lets compare vitamin content per 14 ounces of Carrots vs Boiled Royal Red Kidney Beans with Salt:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.4 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Royal Red Kidney Beans with Salt:
Raw Carrots have 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Calcium, 5.8 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 12 times more Selenium, 3.5 times more Sodium and 3.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Royal Red Kidney Beans with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Royal Red Kidney Beans with Salt contain 3 times more Energy, 28.5 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.