Comparing Nutrients in 300 calories CarrotsVS Boiled Royal Red Kidney Beans with Salt

Weight per 300 calories

Carrots

732g

Boiled Royal Red Kidney Beans with Salt

244g

Boiled Royal Red Kidney Beans with Salt have 3 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Boiled Royal Red Kidney Beans with Salt?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Boiled Royal Red Kidney Beans with Salt

30%

69%

300 kcal ▼

Macro Nutrients

Carrotsvs Boiled Royal Red Kidney Beans with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

0.43%0.41g

1.76 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.18%0.059g

0.23 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

8.7%0.14g

0.015 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0.52%0.088g

0.73 gvs0.088 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

41%53.3g

70 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

59.7%22.7g

20.5 gvs22.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

41.3%23g

6.8 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Boiled Royal Red Kidney Beans with Salt

679%6110μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6110 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

19.3%0.23mg

Thiamine

0.48 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

12.6%0.16mg

Riboflavin

0.42 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

8.4%1.35mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

10.7%0.53mg

Pantothenic acid

2 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

19.5%0.25mg

Pyridoxine

1 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

45%180μg

Folates and Folic Acid

139 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

3.25%2.93mg

Ascorbic acid

43 mgvs2.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

Tocopherols and Tocotrienols

4.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

Phytomenadione or phylloquinone

97 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Royal Red Kidney Beans with Salt

24%241mg

Calcium

10.7%107mg

241 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

71%0.64mg

0.33 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

84.5%6.76mg

2.2 mgvs6.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

24.4%102mg

88 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

27%0.62mg

1.05 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

49.5%346mg

256 mgvs346 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

27%922mg

2341 mgvs922 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

5.32%2.93μg

0.73 μgvs2.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

39%588mg

505 mgvs588 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

20%2.2mg

1.76 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

4.4%163g

646 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Boiled Royal Red Kidney Beans with Salt:

Raw Carrots have more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6 and 14.8 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Boiled Royal Red Kidney Beans with Salt:

Raw Carrots have 2.3 times more Calcium, 1.7 times more Manganese, 2.5 times more Potassium and 4 times more Water than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.9 times more Copper, 3.1 times more Iron, 1.4 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Royal Red Kidney Beans with Salt have similar amounts of Magnesium and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 8.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 9.5 times more Omega 3 and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Royal Red Kidney Beans with Salt have similar amounts of Energy and Fiber per 300 kcal.
Both Raw Carrots as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsBoiled Royal Red Kidney Beans with SaltVS Boiled CarrotsCarrotsVS Canned low Salt Red Kidney Beans with LiquidsBoiled Royal Red Kidney Beans with SaltVS Canned low Salt Red Kidney Beans with Liquids

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Boiled Royal Red Kidney Beans with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Boiled Royal Red Kidney Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: