Lets compare vitamin content per 14 ounces of Carissa vs Oranges:
Raw Carissa has 1.5 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Carissa.
Both Raw Carissa as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carissa vs Oranges:
Raw Carissa has 4.7 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 2 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carissa has 1.3 times more Energy and 10.8 times more Fat than Raw Oranges.
While Raw Oranges contain 1.9 times more Protein than Raw Carissa.
Both Raw Carissa and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Raw Carissa as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.