Lets compare vitamin content per 14 ounces of Candied fruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Candied fruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Candied fruit has 1.4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 16.2 times more Phosphorus, 6.8 times more Potassium, 3.6 times more Sodium, 6.8 times more Zinc and 4 times more Water than Candied fruit.
Both Candied fruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candied fruit has 2.2 times more Energy, 3.5 times more Carbohydrate and 384.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 71.3 times more Fat, 124.9 times more Saturated Fat, 2 times more Omega 3, 19.5 times more Omega 6 and 6.9 times more Protein than Candied fruit.
Both Candied fruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Candied fruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.