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Comparing Nutrients in 14 ounces Freshly Harvest Common CabbageVS Stored Common Cabbage

Macros Ratio

Protein Fat Carbs

Freshly Harvest Common Cabbage
17%
6%
77%
Stored Common Cabbage
17%
6%
77%
14 oz ▼

Macro Nutrients

3.3%95kcal
Energy
3.3%95kcal
95 kcalvs95 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g
Fat
0.74%0.71g
0.71 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.091g
Saturated Fat
0.29%0.091g
0.091 gvs0.091 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g
Omega 3
11.4%0.18g
0.18 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.82%0.14g
Omega 6
0.82%0.14g
0.14 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g
Carbohydrate
16.4%21.3g
21.3 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
24%9.13g
9.13 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.58%4.8g
Protein
8.58%4.8g
4.8 gvs4.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2.65%24μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
24 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
16.5%0.2mg
Thiamine
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
9.16%0.12mg
Riboflavin
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.44%1.2mg
Vitamin B3
7.44%1.2mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg
Vitamin B5
11%0.56mg
Pantothenic acid
0.56 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B6
29%0.38mg
Pyridoxine
0.38 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.6%226μg
Vitamin B9
56.6%226μg
Folates and Folic Acid
226 μgvs226 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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225%202mg
Vitamin C
185%167mg
Ascorbic acid
202 mgvs167 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.7%187mg
Calcium
18.7%187mg
187 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg
Copper
10%0.091mg
0.091 mgvs0.091 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg
Iron
27.8%2.22mg
2.22 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
14%59.5mg
59.5 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.4%0.63mg
Manganese
27.4%0.63mg
0.63 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg
Phosphorus
13%91mg
91 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
28.7%976mg
Potassium
28.7%976mg
976 mgvs976 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
6.5%3.57μg
Selenium
6.5%3.57μg
3.57 μgvs3.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.76%71.4mg
Sodium
4.76%71.4mg
71.4 mgvs71.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg
Zinc
6.5%0.71mg
0.71 mgvs0.71 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.92%367g
Water
9.92%367g
367 gvs367 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Freshly Harvest Common Cabbage vs Stored Common Cabbage:
Comparing minerals per 14 ounces for Freshly Harvest Common Cabbage vs Stored Common Cabbage:
Comparison of macro-nutrients per 14 ounces:



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