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Comparing Nutrients in 300 calories Freshly Harvest Common CabbageVS Stored Common Cabbage

Weight per 300 calories

Freshly Harvest Common Cabbage
1250g
Stored Common Cabbage
1250g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Stored Common Cabbage?

Macros Ratio

Protein Fat Carbs

Freshly Harvest Common Cabbage
17%
6%
77%
Stored Common Cabbage
17%
6%
77%
300 kcal ▼

Macro Nutrients

Freshly Harvest Common Cabbagevs Stored Common Cabbage
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.25g
Fat
2.3%2.25g
2.25 gvs2.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g
Saturated Fat
0.9%0.29g
0.29 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36%0.58g
Omega 3
36%0.58g
0.58 gvs0.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.57%0.44g
Omega 6
2.57%0.44g
0.44 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.6%67g
Carbohydrate
51.6%67g
67 gvs67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.7%28.8g
Fiber
75.7%28.8g
28.8 gvs28.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g
Protein
27%15g
15 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Freshly Harvest Common Cabbagevs Stored Common Cabbage
8.33%75μg
Vitamin A
8.33%75μg
RAE, retinol activity equivalents
75 μgvs75 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52%0.63mg
Vitamin B1
52%0.63mg
Thiamine
0.63 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
29%0.38mg
Riboflavin
0.38 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.4%3.75mg
Vitamin B3
23.4%3.75mg
Niacin, nicotinic acid, niacinamide
3.75 mgvs3.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.75mg
Vitamin B5
35%1.75mg
Pantothenic acid
1.75 mgvs1.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.2mg
Vitamin B6
91%1.2mg
Pyridoxine
1.2 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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178%713μg
Vitamin B9
178%713μg
Folates and Folic Acid
713 μgvs713 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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708%638mg
Vitamin C
583%525mg
Ascorbic acid
638 mgvs525 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Freshly Harvest Common Cabbagevs Stored Common Cabbage
58.8%588mg
Calcium
58.8%588mg
588 mgvs588 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg
Copper
32%0.29mg
0.29 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg
Iron
87.5%7mg
7 mgvs7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.6%188mg
Magnesium
44.6%188mg
188 mgvs188 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.4%2mg
Manganese
86.4%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg
Phosphorus
41%288mg
288 mgvs288 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3075mg
Potassium
90%3075mg
3075 mgvs3075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.5%11.3μg
Selenium
20.5%11.3μg
11.3 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
15%225mg
Sodium
15%225mg
225 mgvs225 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg
Zinc
20.5%2.25mg
2.25 mgvs2.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31.3%1157g
Water
31.3%1157g
1157 gvs1157 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Freshly Harvest Common Cabbage vs Stored Common Cabbage:
Comparing minerals per 300 calories for Freshly Harvest Common Cabbage vs Stored Common Cabbage:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Freshly Harvest Common CabbageVS Boiled Common Cabbage with SaltStored Common CabbageVS Boiled Common Cabbage with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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