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Comparing Nutrients in 1 kilogram Freshly Harvest Common CabbageVS Stored Common Cabbage

Macros Ratio

Protein Fat Carbs

Freshly Harvest Common Cabbage
17%
6%
77%
Stored Common Cabbage
17%
6%
77%
1 kg ▼

Macro Nutrients

8.28%240kcal
Energy
8.28%240kcal
240 kcalvs240 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g
Fat
1.86%1.8g
1.8 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g
Saturated Fat
0.72%0.23g
0.23 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.8%0.46g
Omega 3
28.8%0.46g
0.46 gvs0.46 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.06%0.35g
Omega 6
2.06%0.35g
0.35 gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g
Carbohydrate
41.3%53.7g
53.7 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.5%23g
Fiber
60.5%23g
23 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
21.6%12g
Protein
21.6%12g
12 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.67%60μg
Vitamin A
6.67%60μg
RAE, retinol activity equivalents
60 μgvs60 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
41.7%0.5mg
Thiamine
0.5 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
23%0.3mg
Riboflavin
0.3 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
3 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28%1.4mg
Vitamin B5
28%1.4mg
Pantothenic acid
1.4 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
73%0.95mg
Vitamin B6
73%0.95mg
Pyridoxine
0.95 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%570μg
Vitamin B9
143%570μg
Folates and Folic Acid
570 μgvs570 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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567%510mg
Vitamin C
467%420mg
Ascorbic acid
510 mgvs420 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47%470mg
Calcium
47%470mg
470 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg
Copper
25.6%0.23mg
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70%5.6mg
Iron
70%5.6mg
5.6 mgvs5.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
35.7%150mg
150 mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg
Manganese
69%1.6mg
1.6 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg
Phosphorus
33%230mg
230 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
72.4%2460mg
Potassium
72.4%2460mg
2460 mgvs2460 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
16.4%9μg
Selenium
16.4%9μg
9 μgvs9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
12%180mg
Sodium
12%180mg
180 mgvs180 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
16.4%1.8mg
Zinc
16.4%1.8mg
1.8 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%925g
Water
25%925g
925 gvs925 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Freshly Harvest Common Cabbage vs Stored Common Cabbage:
Comparing minerals per 1 kilogram for Freshly Harvest Common Cabbage vs Stored Common Cabbage:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: