Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Boiled Common Cabbage with Salt:
Raw Stored Common Cabbage has 1.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 1.3 times more Vitamin B2 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Boiled and Drained Common Cabbage with Salt have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Stored Common Cabbage as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Boiled Common Cabbage with Salt:
Raw Stored Common Cabbage has 1.4 times more Copper, 3.3 times more Iron, 1.3 times more Potassium and 1.5 times more Selenium than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 1.3 times more Manganese, 1.4 times more Phosphorus and 14.2 times more Sodium than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Boiled and Drained Common Cabbage with Salt have similar amounts of Calcium, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Stored Common Cabbage has 3.3 times more Omega 3 and 1.2 times more Fiber than Boiled and Drained Common Cabbage with Salt.
Both Raw Stored Common Cabbage and Boiled and Drained Common Cabbage with Salt have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Stored Common Cabbage as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.