Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Oranges:
Raw Chinese Cabbage has 20.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Chinese Cabbage as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Cabbage vs Oranges:
Raw Chinese Cabbage has 2.6 times more Calcium, 8 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Copper than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Oranges have similar amounts of Water per 14 oz.
Both Raw Chinese Cabbage as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Cabbage has 7.9 times more Omega 3 and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 3.6 times more Energy, 5.4 times more Carbohydrate, 7.9 times more Sugars and 2.4 times more Fiber than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.