Comparing Nutrients in 500 calories Chinese CabbageVS Oranges

Weight per 500 calories

Chinese Cabbage

3846g

Oranges

1064g

Raw Oranges have 3.6 times more energy per unit of mass than Raw Chinese Cabbage, which is low in comparison to other foods. Chinese Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Chinese Cabbage or Oranges?

Macros Ratio

Protein Fat Carbs

Chinese Cabbage

36%

11%

53%

Oranges

91%

500 kcal ▼

Macro Nutrients

Chinese Cabbagevs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

7.93%7.7g

Fat

1.3%1.28g

7.7 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.25%1.04g

Saturated Fat

0.5%0.16g

1.04 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

132%2.1g

Omega 3

4.65%0.074g

2.1 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

9.5%1.6g

Omega 6

1.13%0.19g

1.6 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

64.5%84g

Carbohydrate

96%125g

84 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

62.6%45.4g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.4 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

101%38.5g

Fiber

67%25.5g

38.5 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

103%57.7g

Protein

18%10g

57.7 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Chinese Cabbagevs Oranges

953%8577μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

8577 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

128%1.54mg

Vitamin B1

77%0.93mg

Thiamine

1.54 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

207%2.7mg

Vitamin B2

32.7%0.43mg

Riboflavin

2.7 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

120%19.2mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

19.2 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

67.7%3.4mg

Vitamin B5

53%2.66mg

Pantothenic acid

3.4 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

574%7.46mg

Vitamin B6

49%0.64mg

Pyridoxine

7.46 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

635%2538μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

2538 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1923%1731mg

Vitamin C

629%566mg

Ascorbic acid

1731 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

23%3.46mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

3.46 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1458%1750μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1750 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Chinese Cabbagevs Oranges

404%4038mg

Calcium

42.6%426mg

4038 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

89.7%0.81mg

Copper

53%0.48mg

0.81 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

385%30.8mg

Iron

13.3%1.06mg

30.8 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

174%731mg

Magnesium

25.3%106mg

731 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

266%6.1mg

Manganese

11.6%0.27mg

6.1 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

203%1423mg

Phosphorus

21.3%149mg

1423 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

285%9692mg

Potassium

56.6%1926mg

9692 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

35%19.2μg

Selenium

9.67%5.3μg

19.2 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

167%2500mg

Sodium

0%0mg

2500 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

66.4%7.3mg

Zinc

6.77%0.74mg

7.3 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

99%3666g

Water

25%923g

3666 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Chinese Cabbage vs Oranges:

Raw Chinese Cabbage has 73.3 times more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 11.7 times more Vitamin B6, 8 times more Vitamin B9, 3.1 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Chinese Cabbage as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chinese Cabbage vs Oranges:

Raw Chinese Cabbage has 9.5 times more Calcium, 1.7 times more Copper, 28.9 times more Iron, 6.9 times more Magnesium, 23 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium, more Sodium, 9.8 times more Zinc and 4 times more Water than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Chinese Cabbage has 6 times more Fat, 28.4 times more Omega 3, 8.4 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Raw Chinese Cabbage as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chinese CabbageVS Boiled Chinese CabbageOrangesVS Boiled Chinese CabbageChinese CabbageVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Chinese CabbageVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Chinese Cabbage or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: