Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Valencia Oranges:
Raw Chinese Cabbage has 18.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Valencia Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Chinese Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Cabbage vs Valencia Oranges:
Raw Chinese Cabbage has 2.6 times more Calcium, 8.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Copper than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Cabbage has 3.4 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Fiber than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.