Lets compare vitamin content per 14 ounces of Broccoli vs Spring Or Scallions Onions:
Raw Broccoli has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4.7 times more Vitamin C and 1.4 times more Vitamin E than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.6 times more Vitamin A and 2 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Raw Spring Or Scallions Onions have similar amounts of Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Spring Or Scallions Onions:
Raw Broccoli has 1.3 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Selenium and 2.1 times more Sodium than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.5 times more Calcium, 1.7 times more Copper and 2 times more Iron than Raw Broccoli.
Both Raw Broccoli and Raw Spring Or Scallions Onions have similar amounts of Magnesium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 15.8 times more Omega 3 and 1.5 times more Protein than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Spring Or Scallions Onions have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.