Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Boiled Broccoli:
Raw Spring Or Scallions Onions have 1.5 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Spring Or Scallions Onions as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Boiled Broccoli:
Raw Spring Or Scallions Onions have 1.8 times more Calcium, 1.4 times more Copper and 2.2 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spring Or Scallions Onions have 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Spring Or Scallions Onions as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.