Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Frozen Chopped Broccoli:
Raw Spring Or Scallions Onions have 2.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin C and 2.2 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Spring Or Scallions Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Frozen Chopped Broccoli:
Raw Spring Or Scallions Onions have 1.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Selenium and 1.5 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spring Or Scallions Onions have 1.2 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3 and 1.5 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Raw Spring Or Scallions Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.