Comparing Nutrients in 5 ounces BroccoliVS Spring Or Scallions Onions

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Spring Or Scallions Onions

19%

77%

5 oz ▼

Macro Nutrients

Broccolivs Spring Or Scallions Onions

1.66%48kcal

Energy

1.56%45.4kcal

48 kcalvs45.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.28%0.27g

0.52 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.14%0.045g

0.16 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0.35%0.006g

0.089 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.58%0.099g

0.069 gvs0.099 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

8%10.4g

9.4 gvs10.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

4.56%3.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

9.7%3.7g

3.7 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

4.63%2.6g

4 gvs2.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Spring Or Scallions Onions

4.9%44μg

Vitamin A

7.87%71μg

RAE, retinol activity equivalents

44 μgvs71 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

6.5%0.078mg

Thiamine

0.1 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

8.72%0.11mg

Riboflavin

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

4.65%0.74mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

2.13%0.11mg

Pantothenic acid

0.81 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

6.65%0.086mg

Pyridoxine

0.25 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

22.7%91μg

Folates and Folic Acid

89.3 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

29.6%26.6mg

Ascorbic acid

126 mgvs26.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

1.1 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

245%293μg

Phytomenadione or phylloquinone

144 μgvs293 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Spring Or Scallions Onions

6.66%66.6mg

Calcium

10.2%102mg

66.6 mgvs102 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

13%0.12mg

0.069 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

26.2%2.1mg

1.03 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

6.75%28.3mg

29.8 mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

9.86%0.23mg

0.3 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

7.5%52.4mg

94 mgvs52.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

11.5%391mg

448 mgvs391 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

1.55%0.85μg

3.54 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

1.5%22.7mg

46.8 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

5.03%0.55mg

0.58 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

3.44%127g

127 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Spring Or Scallions Onions:

Raw Broccoli has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4.7 times more Vitamin C and 1.4 times more Vitamin E than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.6 times more Vitamin A and 2 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Raw Spring Or Scallions Onions have similar amounts of Vitamin B9 per 5 oz.
Both Raw Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Spring Or Scallions Onions:

Raw Broccoli has 1.3 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Selenium and 2.1 times more Sodium than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.5 times more Calcium, 1.7 times more Copper and 2 times more Iron than Raw Broccoli.
Both Raw Broccoli and Raw Spring Or Scallions Onions have similar amounts of Magnesium, Potassium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 15.8 times more Omega 3 and 1.5 times more Protein than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Spring Or Scallions Onions have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSpring Or Scallions OnionsVS Boiled BroccoliBroccoliVS Young Green OnionsSpring Or Scallions OnionsVS Young Green Onions

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Spring Or Scallions Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: