Comparing Nutrients in 14 ounces BroccoliVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

14 oz ▼

Macro Nutrients

Broccolivs Cookies, gluten-free, chocolate sandwich, with creme filling

4.65%135kcal

Energy

65%1881kcal

135 kcalvs1881 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

73.2%71g

1.47 gvs71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

98%31.4g

0.45 gvs31.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

14%0.22g

0.25 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

40.8%6.93g

0.19 gvs6.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

232%302g

26.4 gvs302 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

268%194g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs194 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

%3.97g

1.94 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

%189g

0.4 gvs189 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

26%9.92g

10.3 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

15.5%8.7g

11 gvs8.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cookies, gluten-free, chocolate sandwich, with creme filling

13.7%123μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

123 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

16.5%0.2mg

Thiamine

0.28 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

23.2%0.3mg

Riboflavin

0.46 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

9.67%1.55mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

12%0.6mg

Pantothenic acid

2.27 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

0%0mg

Pyridoxine

0.69 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

0%0μg

Folates and Folic Acid

250 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

0%0mg

Ascorbic acid

354 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

61%9.17mg

Tocopherols and Tocotrienols

3.1 mgvs9.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

403 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cookies, gluten-free, chocolate sandwich, with creme filling

18.7%187mg

Calcium

7.54%75.4mg

187 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

115%1.04mg

0.19 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

139%11mg

2.9 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

37.8%159mg

83.3 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

89%2.04mg

0.83 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

39.7%278mg

262 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

18.3%623mg

1254 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

0%0μg

9.92 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

72.8%1091mg

131 mgvs1091 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

24%2.6mg

1.63 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

0.3%11.3g

354 gvs11.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Raw Broccoli has 2.5 times more Calcium, 2 times more Potassium, more Selenium and 31.4 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.3 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 8.3 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 1.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 13.9 times more Energy, 48.4 times more Fat, 69.3 times more Saturated Fat, 35.6 times more Omega 6, 11.5 times more Carbohydrate and 28.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Omega 3 and Fiber per 14 oz.
Both Raw Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliCookies, gluten-free, chocolate sandwich, with creme fillingVS Boiled BroccoliBroccoliVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: