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Comparing Nutrients in 100 calories BroccoliVS Cookies, gluten-free, chocolate sandwich, with creme filling

Weight per 100 calories

Broccoli
294g
Cookies, gluten-free, chocolate sandwich, with creme filling
21g

Cookies, gluten-free, chocolate sandwich, with creme filling have 13.9 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.

Which food has more nutrients per 100 calories - Broccoli or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
100 kcal ▼

Macro Nutrients

Broccolivs Cookies, gluten-free, chocolate sandwich, with creme filling
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.12%1.1g
Fat
3.9%3.77g
1.1 gvs3.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.05%0.34g
Saturated Fat
5.2%1.67g
0.34 gvs1.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
11.6%0.19g
Omega 3
0.74%0.012g
0.19 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g
Omega 6
2.17%0.37g
0.14 gvs0.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g
Carbohydrate
12.3%16g
19.5 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
6.9%5g
Sugars
14.3%10.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5 gvs10.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.76%2g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g
Glucose
%0.21g
1.44 gvs0.21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g
Sucrose
%10g
0.29 gvs10 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g
Fiber
1.4%0.53g
7.65 gvs0.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
15%8.3g
Protein
0.83%0.46g
8.3 gvs0.46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cookies, gluten-free, chocolate sandwich, with creme filling
10%91μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
91 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg
Vitamin B1
0.88%0.011mg
Thiamine
0.21 mgvs0.011 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg
Vitamin B2
1.23%0.016mg
Riboflavin
0.34 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.88mg
Vitamin B3
0.51%0.082mg
Niacin, nicotinic acid, niacinamide
1.88 mgvs0.082 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
33.7%1.7mg
Vitamin B5
0.63%0.032mg
Pantothenic acid
1.7 mgvs0.032 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39.6%0.51mg
Vitamin B6
0%0mg
Pyridoxine
0.51 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg
Vitamin B9
0%0μg
Folates and Folic Acid
185 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
292%262mg
Vitamin C
0%0mg
Ascorbic acid
262 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg
Vitamin E
3.25%0.49mg
Tocopherols and Tocotrienols
2.3 mgvs0.49 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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249%299μg
Vitamin K
4.5%5.4μg
Phytomenadione or phylloquinone
299 μgvs5.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cookies, gluten-free, chocolate sandwich, with creme filling
14%138mg
Calcium
0.4%4mg
138 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
6.1%0.055mg
0.14 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
27%2.15mg
Iron
7.4%0.59mg
2.15 mgvs0.59 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.8mg
Magnesium
2%8.44mg
61.8 mgvs8.44 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
4.72%0.11mg
0.62 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
27.7%194mg
Phosphorus
2.1%14.8mg
194 mgvs14.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.3%929mg
Potassium
0.97%33mg
929 mgvs33 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
13.4%7.35μg
Selenium
0%0μg
7.35 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
6.47%97mg
Sodium
3.87%58mg
97 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
11%1.2mg
Zinc
1.27%0.14mg
1.2 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
7.1%263g
Water
0.016%0.6g
263 gvs0.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Comparing minerals per 100 calories for Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

BroccoliVS Boiled BroccoliCookies, gluten-free, chocolate sandwich, with creme fillingVS Boiled BroccoliBroccoliVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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