Comparing Nutrients in 7 ounces BroccoliVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

7 oz ▼

Macro Nutrients

Broccolivs Cookies, gluten-free, chocolate sandwich, with creme filling

2.33%67.5kcal

Energy

32.4%941kcal

67.5 kcalvs941 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

36.6%35.5g

0.73 gvs35.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

49%15.7g

0.23 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

6.95%0.11g

0.13 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

20.4%3.46g

0.097 gvs3.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

116%151g

13 gvs151 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

134%97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%2g

0.97 gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%94g

0.2 gvs94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13%4.96g

5.16 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

7.76%4.35g

5.6 gvs4.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cookies, gluten-free, chocolate sandwich, with creme filling

6.84%61.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

61.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

8.27%0.099mg

Thiamine

0.14 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

11.6%0.15mg

Riboflavin

0.23 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

4.84%0.77mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

5.95%0.3mg

Pantothenic acid

1.14 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

0%0mg

Pyridoxine

0.35 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

0%0μg

Folates and Folic Acid

125 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

0%0mg

Ascorbic acid

177 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

30.6%4.6mg

Tocopherols and Tocotrienols

1.55 mgvs4.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

42.3%51μg

Phytomenadione or phylloquinone

202 μgvs51 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cookies, gluten-free, chocolate sandwich, with creme filling

9.33%93mg

Calcium

3.77%37.7mg

93 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

57.5%0.52mg

0.097 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

69.7%5.58mg

1.45 mgvs5.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

19%79.4mg

41.7 mgvs79.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

44.4%1.02mg

0.42 mgvs1.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

20%139mg

131 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

9.16%312mg

627 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

0%0μg

4.96 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

36.4%546mg

65.5 mgvs546 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

12%1.3mg

0.81 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.15%5.64g

177 gvs5.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Raw Broccoli has 2.5 times more Calcium, 2 times more Potassium, more Selenium and 31.4 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.3 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 8.3 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 1.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 13.9 times more Energy, 48.4 times more Fat, 69.3 times more Saturated Fat, 35.6 times more Omega 6, 11.5 times more Carbohydrate and 28.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Omega 3 and Fiber per 7 oz.
Both Raw Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliCookies, gluten-free, chocolate sandwich, with creme fillingVS Boiled BroccoliBroccoliVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: