Comparing Nutrients in 14 ounces
BroccoliVS Tropical Colada V8 SPLASH Smoothies
Macros Ratio
Protein
Fat
Carbs
Tropical Colada V8 SPLASH Smoothies 14 oz ▼
Lets compare vitamin content per 14 ounces of Broccoli vs Tropical Colada V8 SPLASH Smoothies:- Raw Broccoli has more Vitamin B6 and 3.7 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Tropical Colada V8 SPLASH Smoothies:- Raw Broccoli has 4.9 times more Iron, 13.2 times more Potassium and 1.7 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Raw Broccoli and Tropical Colada V8 SPLASH Smoothies have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Broccoli has 6.5 times more Fiber and 2.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and Tropical Colada V8 SPLASH Smoothies have similar amounts of Energy per 14 oz.
- Both Raw Broccoli as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: