Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Boiled Broccoli:
Tropical Colada V8 SPLASH Smoothies have 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B6 and 2.7 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.5 times more Iron, 12.2 times more Potassium and 2.1 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tropical Colada V8 SPLASH Smoothies have 5.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.3 times more Fiber and 2 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Tropical Colada V8 SPLASH Smoothies as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.