Comparing Nutrients in 7 ounces
BroccoliVS Tropical Colada V8 SPLASH Smoothies
Macros Ratio
Protein
Fat
Carbs
Tropical Colada V8 SPLASH Smoothies 7 oz ▼
Lets compare vitamin content per 7 ounces of Broccoli vs Tropical Colada V8 SPLASH Smoothies:- Raw Broccoli has more Vitamin B6 and 3.7 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Comparing minerals per 7 ounces for Broccoli vs Tropical Colada V8 SPLASH Smoothies:- Raw Broccoli has 4.9 times more Iron, 13.2 times more Potassium and 1.7 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Raw Broccoli and Tropical Colada V8 SPLASH Smoothies have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Broccoli has 6.5 times more Fiber and 2.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and Tropical Colada V8 SPLASH Smoothies have similar amounts of Energy per 7 oz.
- Both Raw Broccoli as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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