Comparing Nutrients in 14 ounces BroccoliVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

14 oz ▼

Macro Nutrients

Broccolivs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

4.65%135kcal

Energy

53%1540kcal

135 kcalvs1540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

5.03%4.9g

1.47 gvs4.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0%0g

0.45 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

0.25 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

0.19 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

287%374g

26.4 gvs374 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

441%319g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs319 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

1.1%0.79g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs0.79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

%79.4g

1.94 gvs79.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

%238g

0.4 gvs238 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

0%0g

10.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

0%0g

11 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

13.7%123μg

Vitamin A

RAE, retinol activity equivalents

123 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

3.64%0.044mg

Thiamine

0.28 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

245%3.2mg

Riboflavin

0.46 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

5.46%0.87mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

4.37%0.22mg

Pantothenic acid

2.27 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

6.7%0.087mg

Pyridoxine

0.69 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

Folates and Folic Acid

250 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

1.76%1.6mg

Ascorbic acid

354 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

Tocopherols and Tocotrienols

3.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

Phytomenadione or phylloquinone

403 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

18.7%187mg

Calcium

16%159mg

187 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

110%0.99mg

0.19 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

17%1.35mg

2.9 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

0.94%3.97mg

83.3 mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

8.63%0.2mg

0.83 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

68%476mg

262 mgvs476 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

3.5%119mg

1254 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

9.92 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

16.7%250mg

131 mgvs250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

2.16%0.24mg

1.63 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

0.27%9.96g

354 gvs9.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

Raw Broccoli has 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 10.4 times more Vitamin B5, 8 times more Vitamin B6 and 223 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.9 times more Vitamin B2 than Raw Broccoli.

Comparing minerals per 14 ounces for Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

Raw Broccoli has 2.1 times more Iron, 21 times more Magnesium, 4.2 times more Manganese, 10.5 times more Potassium, 6.8 times more Zinc and 35.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 5.1 times more Copper, 1.8 times more Phosphorus and 1.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 11.4 times more Energy, 3.3 times more Fat, 14.2 times more Carbohydrate and 47.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliQUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Boiled BroccoliBroccoliVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: