Comparing Nutrients in 7 ounces BroccoliVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

7 oz ▼

Macro Nutrients

Broccolivs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

2.33%67.5kcal

Energy

26.6%770kcal

67.5 kcalvs770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

2.5%2.44g

0.73 gvs2.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

0.13 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.097 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

144%187g

13 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

220%160g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs160 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

0.55%0.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%39.7g

0.97 gvs39.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%119g

0.2 gvs119 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

0%0g

5.16 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

0%0g

5.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

6.84%61.5μg

Vitamin A

RAE, retinol activity equivalents

61.5 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

1.8%0.022mg

Thiamine

0.14 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

122%1.6mg

Riboflavin

0.23 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

2.73%0.44mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

1.14 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

3.36%0.044mg

Pyridoxine

0.35 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

Folates and Folic Acid

125 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

0.88%0.79mg

Ascorbic acid

177 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

Tocopherols and Tocotrienols

1.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

Phytomenadione or phylloquinone

202 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

9.33%93mg

Calcium

7.94%79.4mg

93 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

55%0.5mg

0.097 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

8.43%0.67mg

1.45 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

0.47%2mg

41.7 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

4.3%0.099mg

0.42 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

34%238mg

131 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

1.75%59.5mg

627 mgvs59.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

4.96 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

8.33%125mg

65.5 mgvs125 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

1.1%0.12mg

0.81 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.13%5g

177 gvs5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

Raw Broccoli has 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 10.4 times more Vitamin B5, 8 times more Vitamin B6 and 223 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.9 times more Vitamin B2 than Raw Broccoli.

Comparing minerals per 7 ounces for Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

Raw Broccoli has 2.1 times more Iron, 21 times more Magnesium, 4.2 times more Manganese, 10.5 times more Potassium, 6.8 times more Zinc and 35.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 5.1 times more Copper, 1.8 times more Phosphorus and 1.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 11.4 times more Energy, 3.3 times more Fat, 14.2 times more Carbohydrate and 47.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliQUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Boiled BroccoliBroccoliVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: