Lets compare vitamin content per 5 ounces of Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Raw Broccoli has 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 10.4 times more Vitamin B5, 8 times more Vitamin B6 and 223 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.9 times more Vitamin B2 than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Raw Broccoli has 2.1 times more Iron, 21 times more Magnesium, 4.2 times more Manganese, 10.5 times more Potassium, 6.8 times more Zinc and 35.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 5.1 times more Copper, 1.8 times more Phosphorus and 1.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 11.4 times more Energy, 3.3 times more Fat, 14.2 times more Carbohydrate and 47.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.