Lets compare vitamin content per 14 ounces of Broccoli vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 10.4 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9, 223 times more Vitamin C, more Vitamin E and 508 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Raw Broccoli as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Raw Broccoli has 47 times more Calcium, 8.2 times more Copper, 14.6 times more Iron, more Magnesium, 16.2 times more Manganese, 6.6 times more Phosphorus, 21.1 times more Potassium, more Selenium and 41 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Raw Broccoli and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 3.1 times more Sugars and 2.7 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Carbohydrate per 14 oz.
Both Raw Broccoli as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.