Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Spring Or Scallions Onions:
Boiled and Drained Broccoli has 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Spring Or Scallions Onions have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Spring Or Scallions Onions:
Boiled and Drained Broccoli has 1.2 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Sodium than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.8 times more Calcium, 1.4 times more Copper and 2.2 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Spring Or Scallions Onions have similar amounts of Magnesium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 29.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Spring Or Scallions Onions have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.