Comparing Nutrients in 1 pound Boiled BroccoliVS Spring Or Scallions Onions

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Spring Or Scallions Onions

19%

77%

1 lb ▼

Macro Nutrients

Boiled Broccolivs Spring Or Scallions Onions

5.47%159kcal

Energy

5%145kcal

159 kcalvs145 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

0.89%0.86g

1.86 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0.45%0.15g

0.36 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

1.13%0.018g

0.54 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

1.87%0.32g

0.23 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

25.6%33.3g

32.6 gvs33.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

14.6%10.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.63%3.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g

Fiber

31%11.8g

15 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%10.8g

Protein

15%8.3g

10.8 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Spring Or Scallions Onions

39%349μg

Vitamin A

25%227μg

RAE, retinol activity equivalents

349 μgvs227 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

20.8%0.25mg

Thiamine

0.29 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

28%0.36mg

Riboflavin

0.56 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

6.8%0.34mg

Pantothenic acid

2.8 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B6

21.3%0.28mg

Pyridoxine

0.91 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%490μg

Vitamin B9

72.6%290μg

Folates and Folic Acid

490 μgvs290 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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327%294mg

Vitamin C

95%85.3mg

Ascorbic acid

294 mgvs85.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.58mg

Vitamin E

16.6%2.5mg

Tocopherols and Tocotrienols

6.58 mgvs2.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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533%640μg

Vitamin K

782%939μg

Phytomenadione or phylloquinone

640 μgvs939 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Spring Or Scallions Onions

18%181mg

Calcium

32.7%327mg

181 mgvs327 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg

Copper

42%0.38mg

0.28 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

84%6.7mg

3.04 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

21.6%91mg

95 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

31.6%0.73mg

0.88 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

24%168mg

304 mgvs168 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1329mg

Potassium

37%1252mg

1329 mgvs1252 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

4.95%2.72μg

7.26 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg

Sodium

4.84%72.6mg

186 mgvs72.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

16%1.77mg

2.04 mgvs1.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

11%407g

405 gvs407 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Broccoli vs Spring Or Scallions Onions:

Boiled and Drained Broccoli has 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Spring Or Scallions Onions have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Broccoli vs Spring Or Scallions Onions:

Boiled and Drained Broccoli has 1.2 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Sodium than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.8 times more Calcium, 1.4 times more Copper and 2.2 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Spring Or Scallions Onions have similar amounts of Magnesium, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Broccoli has 29.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Spring Or Scallions Onions have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Broccoli as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled BroccoliVS Frozen Chopped BroccoliSpring Or Scallions OnionsVS Frozen Chopped BroccoliBoiled BroccoliVS Young Green OnionsSpring Or Scallions OnionsVS Young Green Onions

Compare Foods

Comparing Nutrients in 1 pound Boiled BroccoliVS Spring Or Scallions Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: