Lets compare vitamin content per 14 ounces of Breadfruit vs Oranges:
Raw Breadfruit has 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 1.8 times more Vitamin E than Raw Breadfruit.
Both Raw Breadfruit as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Breadfruit vs Oranges:
Raw Breadfruit has 1.9 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium than Raw Breadfruit.
Both Raw Breadfruit and Raw Oranges have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit has 2.2 times more Energy, 2.6 times more Omega 3, 2.3 times more Carbohydrate and 2 times more Fiber than Raw Oranges.
Both Raw Breadfruit and Raw Oranges have similar amounts of Sugars and Protein per 14 oz.
Both Raw Breadfruit as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.