Lets compare vitamin content per 14 ounces of Breadfruit vs Canned Carrots with Liquids and Salt:
Raw Breadfruit has 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 7.3 times more Vitamin E and 19.6 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Breadfruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breadfruit vs Canned Carrots with Liquids and Salt:
Raw Breadfruit has 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 7.5 times more Manganese, 120 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Raw Breadfruit.
Both Raw Breadfruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit has 4.5 times more Energy, 2.3 times more Omega 3, 5.1 times more Carbohydrate, 4.5 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Breadfruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.