Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Roasted Almonds:
Frozen Boysenberries have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 32.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 27.5 times more Vitamin E than Frozen Boysenberries.
Both Frozen Boysenberries and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Boysenberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Roasted Almonds:
Frozen Boysenberries have 35.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 13.7 times more Copper, 4.4 times more Iron, 17.4 times more Magnesium, 4.1 times more Manganese, 17.4 times more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 15 times more Zinc than Frozen Boysenberries.
Comparison of macro-nutrients per 14 ounces:
Frozen Boysenberries have 5 times more Omega 3 and 1.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Energy, 202.1 times more Fat, 454.7 times more Saturated Fat, 132.1 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 19.1 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.