Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Blanched Almonds:
Boysenberries, canned, heavy syrup have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.3 times more Vitamin B1, 24.5 times more Vitamin B2, 15.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Blanched Almonds:
Boysenberries, canned, heavy syrup have 16.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 14.7 times more Copper, 7.6 times more Iron, 24.4 times more Magnesium, 7.3 times more Manganese, 48.1 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium, 6.3 times more Sodium and 15.6 times more Zinc than Boysenberries, canned, heavy syrup.
Comparison of macro-nutrients per 14 ounces:
Boysenberries, canned, heavy syrup have 5.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, 437.7 times more Fat, 988.3 times more Saturated Fat, 274.8 times more Omega 6, 3.8 times more Fiber and 21.6 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boysenberries, canned, heavy syrup as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.