Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 3.1 times more Vitamin B2, 4 times more Vitamin B6, 13.4 times more Vitamin C and 2.2 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Frozen Wild Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Cooked Ripe Red Tomatoes:
Frozen Wild Blueberries have 1.5 times more Calcium, 27.3 times more Manganese and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Wild Blueberries have 3.2 times more Energy, 3.5 times more Carbohydrate, 2.8 times more Fructose and 6.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.