Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Boiled Kidney Beans:
Frozen Wild Blueberries have 1.4 times more Vitamin C and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 8.3 times more Vitamin B2 and 6 times more Vitamin B6 than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Wild Blueberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Boiled Kidney Beans:
Frozen Wild Blueberries have 6.7 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 3.8 times more Iron, 6 times more Magnesium, 10.6 times more Phosphorus, 6 times more Potassium and 1.5 times more Zinc than Frozen Wild Blueberries.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 2.2 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.