Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Navel Oranges:
Frozen Blueberries have 1.2 times more Vitamin B3, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Blueberries vs Navel Oranges:
Frozen Blueberries have 1.4 times more Iron and 5.1 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus and 3.1 times more Potassium than Frozen Blueberries.
Both Frozen Blueberries and Raw Navel Oranges have similar amounts of Copper and Water per 14 oz.
Both Frozen Blueberries as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Blueberries have 12.4 times more Omega 3 and 1.2 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Frozen Blueberries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.