Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Sunflower Seeds:
Sweetened Frozen Blueberries have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 6.8 times more Vitamin B2, 32.9 times more Vitamin B3, 9 times more Vitamin B5, 22.8 times more Vitamin B6, 32.4 times more Vitamin B9, 1.4 times more Vitamin C and 67.6 times more Vitamin E than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Sunflower Seeds:
Sweetened Frozen Blueberries have 16.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 46.2 times more Copper, 13.5 times more Iron, 162.5 times more Magnesium, 7.4 times more Manganese, 94.3 times more Phosphorus, 10.8 times more Potassium, 265 times more Selenium and 83.3 times more Zinc than Sweetened Frozen Blueberries.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Blueberries have 7.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.9 times more Energy, 395.8 times more Fat, 405 times more Saturated Fat, 2.6 times more Omega 3, 677.9 times more Omega 6, 3.9 times more Fiber and 52 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Sweetened Frozen Blueberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.