Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Valencia Oranges:
Sweetened Dried Blueberries have 3.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 3.3 times more Vitamin B9 and 2 times more Vitamin C than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Sweetened Dried Blueberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Valencia Oranges:
Sweetened Dried Blueberries have 4.3 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium and 5.8 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Dried Blueberries have 6.5 times more Energy, 8.3 times more Fat, 10.2 times more Omega 3, 25.8 times more Omega 6, 6.7 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
Both Sweetened Dried Blueberries as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.